Radical Inclusion
200 Hour Yoga Teacher Training
Join Andrea and the Mind Body Hum team for an immersive exploration of the Self
Dates: Sept 11-13, Sept 18-20, Sept 25-26, Oct 16-18, Oct 23-25, Nov 6-7, Nov 13-15 Weekend Schedule: Fri. 5:30 pm - 9:45 pm, Sat. & Sun. 8:00 am - 6:30 pm
Location: Mind. Body. Hum - 905 Western Ave, Seattle, WA 98104
Your Journey
Master the art of grounded awareness through the ancient wisdom of asana, pranayama and yogic philosophy. Through these practices, we facilitate a deep descent into an embodied sense of being to rediscover that which remains unchanged at your core. By tapping into the living, breathing field of sensation of the body, and touching your tender heart one breath at a time, we awaken that which is ever-present, unobstructed, and boundless.
Are you ready to rediscover this embodied wisdom that already lies within you?
The Curriculum
Techniques & Practice: Experiential immersion into asana, pranayama, meditation, chakras, and kriyas.
The Art of Teaching: Mastering sequencing, cueing, and the ethics of effective communication.
The Physical Body: Anatomy, physiology, and biomechanics (musculoskeletal, nervous, and respiratory systems).
The Ancient Roots: Deep dives into the Yoga Sutras, history, and lineage.
Lifestyle & Ethics: Navigating the role of the teacher through the lens of the Yoga Sutras.
Specialized Electives: Restorative, Yin, Sound Integration, Yoga for all Life Stages, and Yoga for Mental Health.
The Philosphy
Andrea’s goal is to help students to divine the power of yoga to discover their essential nature—whether on the mat, in nature, or in moments of flow. This divine presence exists within each of us and gives us the courage to allow ourselves to be dynamic and complex. To bring the dark corners of ourselves to the light, to be witnessed, and eventually loved. When we love all parts of ourselves, we reintegrate our whole being and live an enriched, connected life.
