My Offerings
Workshops & Events
Elemental Flow: A 5-Week Yoga Series Through the Seasons of Chinese Medicine
April 18 - May 16, 2026
Saturdays at 4:30 pm
This series invites you on a grounding and transformative journey through the five elements and their corresponding meridians in Traditional Chinese Medicine. Each session blends mindful movement and energetic awareness to help you attune to the shifting seasons.
Over the course of the series, we will explore how each element expresses itself in the body, how its paired organ meridians influence emotional and physical harmony, and how seasonal energy can guide our practice toward balance and renewal. We’ll explore the following themes in this series:
- Cultivate stillness and inner resilience
- Support clarity, renewal, and growth
- Ignite joy, connection, and devotion
- Ground into stability, nourishment, trust
- Balance receiving and releasing
This series offers a holistic approach to movement and energy work, providing tools for seasonal alignment, emotional regulation, and deeper connection to your body's natural wisdom. All levels are welcome.
Bringing Forth Femininity & Intuition in a Western Society
May 15 - June 5, 2026
Fridays at 7:15 pm
IThis four-week series explores the connection between feminine energy, intuition, and the natural rhythms that govern both our bodies and the world around us. Through guided movement, gentle practices, and reflective discussion, participants will learn how cyclical patterns—such as the lunar phases and the inner seasons they mirror—can support deeper self-awareness, emotional balance, and embodied wisdom.
Designed for women of all life stages, this series offers a supportive space to reconnect with inherent intuitive knowing, honor energetic ebbs and flows, and cultivate practices that harmonize inner experience with the external pace of Western society. Each session builds upon the last, inviting participants to soften into presence, reclaim feminine vitality, and align more authentically with their natural cycle.
Bhakti Yoga
Friday, May 15, 2026
7:00 pm
In this 90-minute Bhakti yoga session, we’ll begin with a gentle flow, move into a few restorative poses, and close with chanting Sanskrit mantra in a call-and-response style known as kirtan, accompanied by harmonium.
No singing experience or prior Sanskrit study is needed—just an open heart and willingness to join in communal sound. Printouts will be provided for those who wish to sing along.
Weekly Studio Schedule
Mondays @ Mind Body Hum
9:00 - 10 a.m. Warm Vinyasa
12:00 - 1:00 p.m. Warm Vinyasa
Saturdays @ Mind Body Hum
11:00 - 11:45 a.m. Breath Immersion Meditation
12:00 - 1:15 p.m. Restorative Sound Bath
Mind Body Hum on the Seattle Waterfront
Aya Yoga Oasis in Burien
Thursdays @ Aya Yoga Oasis
5:30 - 6:15 p.m. Fire Class
6:30 - 7:30 p.m. Water Class
Individual Classes
In our one on one sessions, I offer a therapeutic approach to support your unique journey. You may be navigating stress, healing from injury, or looking to deepen your practice in new ways. Drawing on asana, pranayama, mindfulness, and traditional Chinese medicine, I thoughtfully design a program to meet your evolving needs.
The gift of quality time
Treat yourself or someone you love with the gift of time to wander gently inward and rediscover the layers of being.
Time for two - 90 min ($176)
One on one session - 60/75/90 min ($108/130/150).
Reach out to me by email (mas.yoga.seattle@gmail.com) to discuss what your goals are and I can help customize your experience so it's just right for your needs.
Past Events
Mantra, Meditation, & Mala Workshop
Saturday, June 14, 2025
Learn about mantra and Bija meditation and create your very own handmade mala necklace.
Come learn how even making the meditation necklace can be a sacred and intentional act.
Materials will be provided and no jewelry making experience is necessary.
Date/Time: Saturday, June 14, 1:30-4:30pm
Investment: $110 (early, ends May 30); $160 (regular, begins June 1)