My Offerings
Weekly Studio Schedule
Mondays @ Mind Body Hum
9:00 - 10 a.m. Warm Vinyasa
12:00 - 1:00 p.m. Warm Vinyasa
Saturdays @ Mind Body Hum
11:00 - 11:45 a.m. Breath Immersion Meditation
12:00 - 1:15 p.m. Restorative Yoga
Mind Body Hum on the Seattle Waterfront
Aya Yoga Oasis in Burien
Thursdays @ Aya Yoga Oasis
5:30 - 6:15 p.m. Fire Class
6:30 - 7:30 p.m. Water Class
Individual Classes
In our one on one sessions, I offer a therapeutic approach to support your unique journey. You may be navigating stress, healing from injury, or looking to deepen your practice in new ways. Drawing on asana, pranayama, mindfulness, and traditional Chinese medicine, I thoughtfully design a program to meet your evolving needs.
Workshops & Events
Bhakti Yoga
Friday, October 24, 2025
7:00 - 8:30 pm
In this 90-minute Bhakti yoga session, we’ll begin with a gentle flow, move into a few restorative poses, and close with chanting Sanskrit mantra in a call-and-response style known as kirtan, accompanied by harmonium.
No singing experience or prior Sanskrit study is needed—just an open heart and willingness to join in communal sound. Printouts will be provided for those who wish to sing along.
Mantra, Meditation, & Mala Workshop
Saturday, June 14, 2025
Learn about mantra and Bija meditation and create your very own handmade mala necklace.
Come learn how even making the meditation necklace can be a sacred and intentional act.
Materials will be provided and no jewelry making experience is necessary.
Date/Time: Saturday, June 14, 1:30-4:30pm
Investment: $110 (early, ends May 30); $160 (regular, begins June 1)
The gift of quality time
Treat yourself or someone you love with the gift of time to wander gently inward and rediscover the layers of being.
Time for two - 90 min ($176)
One on one session - 60/75/90 min ($108/130/150).
Reach out to me by email (mas.yoga.seattle@gmail.com) to discuss what your goals are and I can help customize your experience so it's just right for your needs.